Seated Arm Superset Standing Shrugs 🔥 No rest between variations Why do it this way? Biceps → triceps alternation = massive arm pump Traps last to finish with upper back squeeze Keeps intensity high, arms & traps pumped! • 7 reps: Seated Bicep Curl (two-hand grip) Curl up, squeeze biceps hard • 7 reps: Seated Overhead Tricep Extension Lower behind head, extend up, squeeze triceps • Shrugs to burnout: Standing Dumbbell Shrug Shrug shoulders up, squeeze traps at top, go until failure Arms traps o
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Why Wednesday: When my horse moves forward, especially at the trot, he isn’t extending his forelegs as much as he used to. Could this mean he has tension in his shoulders? Can I help him with The Masterson Method? Answer: For a horse to move with balance and ease, the shoulders need to be free of restriction. When tension builds up in this area, you might notice: 🔹 A shortened stride in the front legs 🔹 Stiffness in turns or lateral work 🔹 Difficulty reaching forward over poles or uneven terr
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In today’s Monday Mini Clinics with Dana Hokana Performance Horses we look at extending the jog or trot. Your horse is never going to lift, stretch out and extend to his true potential if he is heavy in your hand and not cadenced in the medium trot. In this video, Dana shows you how to get your horse up, collected and round in the slower or medium trot so you can then ask him for the extended trot. Most classes today may call for an extended trot, so learn this technique and be ready!! | Pleasur
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