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Respondendo a @sandra contagem sand “Depois de uma cirurgia ginecológica, preciso ficar praticamente de repouso ou devo caminhar?” Essa é uma dúvida muito comum — e o conceito de ERAS (Enhanced Recovery After Surgery) mudou bastante a forma como pensamos o pós-operatório. Hoje, sempre que não houver contraindicação, a tendência é evitar o repouso excessivo e estimular uma recuperação ativa e progressiva. 🚶‍♀️ Caminhadas precoces e frequentes podem contribuir para: 🔹 reduzir o tempo de recupera
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