(361) depth jumps: the plyometric exercise to jump higher
2:17
(361) depth jumps: the plyometric exercise to jump higher
10 months ago
MSNBullish - Video
Best Jumps for Max-Velocity Days A few days ago I listed my favorite jumps for acceleration days, so here’s my list on max velocity days. BOUNDING / STRAIGHT-LEG / SKIP VARIATIONS This is the closest plyo we have to sprinting without sprinting…same cyclical rhythm, coordinated forward motion, and you can bias it a hundred different ways (straight-leg, regular, single leg, hill, weighted or unweighted). Nothing else dynamically corresponds this well. REACTIVE HURDLE HOPS Bilateral or single-leg w
1:44
Best Jumps for Max-Velocity Days A few days ago I listed my favorite jumps for acceleration days, so here’s my list on max velocity days. BOUNDING / STRAIGHT-LEG / SKIP VARIATIONS This is the closest plyo we have to sprinting without sprinting…same cyclical rhythm, coordinated forward motion, and you can bias it a hundred different ways (straight-leg, regular, single leg, hill, weighted or unweighted). Nothing else dynamically corresponds this well. REACTIVE HURDLE HOPS Bilateral or single-leg w
37.1K views5 months ago
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