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Day 1 no contact… and nobody talks about how strong the urge really is. It’s like a mosquito bite. You KNOW you’re not supposed to scratch it… but the itch don’t just go away. I keep wanting to text him, ask what he’s doing, see if he’s thinking about me… but I also know where that leads. So instead of scratching it, I’m sitting with it. Not because I don’t miss him… but because I’m choosing not to hurt myself again. Healing really be uncomfortable like this. #nocontact #healing #detachment #sel
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