On DÉCOMPOSE le CATCH à SEC pour le RÉUSSIR dans l'EAU #natation #crawl #swimming #catch #triathlon
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The 2 FUNDAMENTALS of LEARNING the CRAWL #crawl #swimming #triathlon #freestyle #swimming
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Une glisse EXCEPTIONNELLE mais un CATCH qui CROISE #natation #crawl #swimming #catch #triathlon
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Comment GAGNER de la PUISSANCE ? #crawl #swimming #triathlon #freestyle #natation #sports #glide
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The reference point: a pair of goggles in the water, a pair of goggles outside the water. #crawl ...
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The reference point: a pair of goggles in the water, a pair of goggles outside the water. #crawl ...
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This ESSENTIAL concept to IMPROVE #crawl #swimming #triathlon #freestyle #swimming #catch
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SHOULDER COMMITMENT for SWIMMING on the EDGE #swimming #crawl #swimming #freestyle #triathlon
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THE EXERCISE that stops your HAND from CROSSING OVER #crawl #swimming #triathlon #freestyle #spor...
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Le crawl râteau consiste à réaliser le retour du bras en raclant légèrement l’eau avec les doigts pendant la phase aérienne. Après la poussée sous l’eau, le coude reste haut et les doigts effleurent la surface de l’eau jusqu’à l’entrée du bras devant. Garde un mouvement relâché, sans chercher à forcer le contact avec l’eau. Intérêt de l’exercice : Permet de travailler un retour de bras relâché avec un coude haut:) @emma_etcheberry
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