Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests
Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests
Apr 22, 2022
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Cold Showers in Winter? Surprising Health Benefits You Need to Know
Cold Showers in Winter? Surprising Health Benefits You Need to Know
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Andrew | Fitness & Wellness Coach on Instagram: "Ⓠ: Why do you take cold showers in the morning? Ⓐ: It is definitely not because I enjoy it. In fact I keep doing it for the very opposite reason - I do it because IT SUCKS 🤯 🤔 Am I a masochist? I don’t think so. Rather, I’m working towards strengthening my ability to 𝐠𝐞𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞. Because this in turn builds confidence, resilience & discipline… and discipline carries over to all other
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