24 reactions | The Chin Tuck Maneuver for Neck Pain Relief | Dr....
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24 reactions | The Chin Tuck Maneuver for Neck Pain Relief | Dr....
290 views3 weeks ago
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31K views · 1.2K reactions | More neck pain and neck hump help! Be sure to check out my previous video too! Hope these help! The exercises in this video: 1. POE chin tucks (and modifier seated) 2. Bow and arrow seated and standing 3. Thoracic extension on knees (on wall) 4. Cervical squares #neckpain #cervicalspine #pinchednerve #neckhump | Dr. Jacob | Facebook
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