Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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12 Best Cable Shoulder Exercises (With Workout Plans)
12 Best Cable Shoulder Exercises (With Workout Plans)
Apr 21, 2025
fitliferegime.com
💥 3 Cable Shoulder Exercises to Hit All 3 Deltoid Heads 💪1. Cable Front Raise (Underhand/Overhand)– Targets the anterior delts for front shoulder size and strength. 2. Cable Lateral Raise (Single Arm or Both) – Hits the lateral delts to build width and that 3D shoulder look. 3. Cable Rear Delt Fly (Reverse Cable Cross)– Focuses on the posterior delts improving balance and posture.⚡ Constant tension = constant gains. Build full, defined shoulders from every angle! #shoulders #shoulderworkout #m
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💥 3 Cable Shoulder Exercises to Hit All 3 Deltoid Heads 💪1. Cable Front …
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Maximize your shoulder growth with these 3 cable machine staples! Engage your front, side, and rear delts with constant tension for optimal results. 👉 Join my program — link in bio. Step-by-step guidance. #shoulderworkout #cableworkout #3dshoulders #mensfitness #fitnesstips | Shred Build
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