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YouTubeGenZ Quotes
Your psoas is the only muscle that connects your spine to your legs, and its upper fibers weave directly into your diaphragm. When it's tight, it pulls your lumbar spine forward, tips your pelvis, and locks the diaphragm from underneath. You can't breathe right if this muscle is stuck, no matter how much you work on your chest. Episode 4 releases the psoas so your posture, your lower back, and your breath all get to reset at once. The science: the psoas is a stress muscle. It fires every time yo
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Your psoas is the only muscle that connects your spine to your legs, and its upper fibers weave directly into your diaphragm. When it's tight, it pulls your lumbar spine forward, tips your pelvis, and locks the diaphragm from underneath. You can't breathe right if this muscle is stuck, no matter how much you work on your chest. Episode 4 releases the psoas so your posture, your lower back, and your breath all get to reset at once. The science: the psoas is a stress muscle. It fires every time yo
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