Best Training Tips | Day 1: Cable Flexion Row Explained (Train Your Spinal Erectors | Dr. Mike)
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Best Training Tips | Day 1: Cable Flexion Row Explained (Train Your Spinal Erectors | Dr. Mike)
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CABLE ROW TIPS ⬇️ 1.) Round your upper, middle, and lower back fully at the bottom. 2.) Let your shoulders protract as much as possible at the bottom, aiming for an ultra deep stretch. 3.) Arch your whole back as you row up, and pause at the top with your chest out and up a bunch so that you can “crunch” your back and shoulder blades together before the next eccentric. Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength
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