Nofar Method® on Instagram: "Part 2 of our client spotlight with @brookeshields 💙 Brooke shows up ready to work hard and keeps everyone smiling. The perfect balance of dedication and humor ✨ She reminds us why the mental side of movement matters so much. When a workout is fun, it stops being “just exercise” and turns into a transformative experience for your body and mind! 2026 reminder: your workout is your therapy 😉💫 #brookeshields #pilates #pilatesstudionyc"