29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
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47K views · 833 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
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47K views · 833 reactions | Just dropped a brand new ab workout …
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates | Facebook
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
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Join me for a live Pilates workout targeting your abs, arms, obliques, butt, and thighs. My outfit and mat are from popflexactive.com! @popflex_active | Blogilates
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19K views · 343 reactions | What workouts should I film next? | Blogilates | Facebook
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34K views · 621 reactions | Ok how is the 100 Glute Challenge going by so fast?? We're already on day 4 with my good friend Wengie!! Wengie's water-colored POPFLEX mat and her mermaid blue hair inspired today's glute workout... the Mermaid Front Raise! Let's make that booty burn with 100 reps on EACH SIDE!!! | Blogilates | Facebook
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34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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