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Want to be in the best shape of your life by Christmas? Start TODAY with this quick, 3-minute bodyweight leg workout follow along! 💪🏼Repeat it a of couple of times if you feel like it! 🔥 Thinking about joining my Fall Challenge? This week only, get a SPECIAL SALE and start working toward your goals now. No need to wait until January. Let’s get stronger together!! I’ll be with you every step! The link is in my bio!🔗 #FitOver40 #WomenOver50 #StrengthTraining #LegWorkout #suzi
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My 10 min ab routine I do daily: -Crunches x20 Toe Touches x20 Reverse Crunches x 20 Leg raises x20 Cross-body Crunch x20 each Bicycle Crunch x20 each Sprint Sit-ups x20 each Hundreds Finisher: 50 Pushups #fitness #abroutine #10minabs #workout
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