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Going Barefoot
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1:18
YouTube
The Brain Maze
The Benefits of Walking Barefoot
The Benefits of Walking Barefoot - Walking barefoot activates the muscles, tendons, and ligaments in your feet, improving balance, posture, and coordination. Feeling natural surfaces can calm the nervous system, boost mood, and increase body awareness. Start gradually to restore your feet’s natural function and enjoy a more connected, mindful ...
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