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YouTubeBelly Motions with Portia
Forget Crunches… Try This for Your Core Instead! 💃 #bellydance #pilates #shorts
💃🌊 Did you know belly dance is incredible for core strength? In this clip from my Belly Dance Cardio & Technique class, we’re working on isolating the upper back, upper abs, and lower abs. When these movements flow together, they create the beautiful Undulation—one of belly dance’s most iconic wave-like movements. Not only does it ...
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