The 10 Best Weight-Loss Exercises for Seniors
eatthis.com
The 10 Best Weight-Loss Exercises for Seniors
A certified personal trainer breaks down 10 of his top-recommended weight-loss exercises for seniors to slim down and build lean muscle.
Apr 8, 2024
Shorts
1.1K views · 18 reactions | ✅ 10–20 min workouts with beginner-friendly exercises ✅ Variety of workouts: Chair Workout, Wall Pilates, and Yoga ✅ Mobility-oriented exercises for the whole body Getting in shape can be simple and joyful — try it right now! | Yoga-Go: Yoga For Weight Loss | Facebook
1:13
13.3K views
1.1K views · 18 reactions | ✅ 10–20 min workouts with beginner-friendly exercises
Yoga-Go: Yoga For Weight
15K views · 433 reactions | Beginner strength with one dumbbell at...
0:23
29.3K views
15K views · 433 reactions | Beginner strength with one dumbbell at...
Katy Bath
Weightlifting Workout
Karlos Nasar 222kg World Record at 2025 Championships
0:18
Karlos Nasar 222kg World Record at 2025 Championships
TikTokatgweightlifting
310.9K views2 months ago
🔥 Priceless Reaction! Mihaela Cambei NAILS a Perfect Lift at Worlds 2025 🙌
0:34
🔥 Priceless Reaction! Mihaela Cambei NAILS a Perfect Lift at Worlds 2025 🙌
YouTubeVictory & Beauty
2.7K views2 weeks ago
Rogue athlete Hampton Morris is always improving 💪 Clean & jerk: 180kg / 396lbs #ryourogue
0:20
Rogue athlete Hampton Morris is always improving 💪 Clean & jerk: 180kg / 396lbs #ryourogue
YouTubeRogue Fitness
19.8K views1 week ago
Top videos
A beginners' guide to strength training: Benefits, tips, lingo workouts
A beginners' guide to strength training: Benefits, tips, lingo workouts
womenshealthmag.com
Sep 20, 2024
5 Strength Training Workouts (for Beginners) | Nerd Fitness
5 Strength Training Workouts (for Beginners) | Nerd Fitness
nerdfitness.com
Feb 6, 2024
30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
34:46
30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
YouTubeHASfit
2.2M viewsMar 14, 2017
Weightlifting Techniques
Mirabai Chanu wins ‘Sportsman of the Year,’ expresses confidence about competing at Olympics 2028
1:37
Mirabai Chanu wins ‘Sportsman of the Year,’ expresses confidence about competing at Olympics 2028
YouTubeANI News
7.3K views4 weeks ago
If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips
0:30
If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips
TikToktheresistancebarbellclub
3.2K views3 weeks ago
Effective Workouts for Body Transformation
1:16
Effective Workouts for Body Transformation
TikTokmarietou_lareine
2.8K views2 weeks ago
A beginners' guide to strength training: Benefits, tips, lingo workouts
A beginners' guide to strength training: Benefits, tips, lingo work…
Sep 20, 2024
womenshealthmag.com
5 Strength Training Workouts (for Beginners) | Nerd Fitness
5 Strength Training Workouts (for Beginners) | Nerd Fitness
Feb 6, 2024
nerdfitness.com
30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
34:46
30 Min Beginner Weight Training for Beginners Workout Strength Train…
2.2M viewsMar 14, 2017
YouTubeHASfit
FULL BODY WORKOUT (Apartment & Beginner Friendly)
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
1.1M viewsSep 25, 2019
YouTubeMadFit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Beginner Full Body Gym Workout
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
The Beginners Guide To Weight Training
14:13
The Beginners Guide To Weight Training
728.9K viewsNov 7, 2016
YouTubeMike Thurston
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
14:31
Strength Training for Beginners | Bodyweight Workout *NO EQUIPM…
133.3K viewsSep 13, 2020
YouTubeJenny J Fitness
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
16:09
How To Start Weight Training? (Beginner's Workout Guide)
226.6K viewsAug 10, 2016
YouTubeMario Tomic
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
978.6K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
707.6K viewsMay 3, 2021
YouTubeJessica Valant
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
291.3K viewsApr 26, 2018
YouTubeJessica Valant
17:48
Full Body BEGINNERS Dumbbell Workout | The Body Coach TV
264.1K viewsJun 15, 2019
YouTubeThe Body Coach TV by Joe Wicks
21:47
Beginner Strength At Home Workout (No Equipment) - Quarantine Work…
101.4K viewsApr 20, 2020
YouTubeCaroline Jordan
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
1.6M viewsMar 1, 2018
YouTubeCritical Bench Compound
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
239.3K viewsOct 2, 2020
YouTubeWell+Good
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
440.3K viewsAug 22, 2020
YouTubeSeniorShape Fitness
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
396.9K viewsAug 22, 2018
YouTubeMore Life Health Seniors
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
14:33
10 Min Beginner Strength Training - HASfit Easy Exercises - Beginner…
114.3K viewsSep 18, 2013
YouTubeHASfit
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercis…
653.5K viewsAug 9, 2021
YouTubeSeniorShape Fitness
32:57
Absolute Beginner Bodyweight Workout (No Weights, No Jumping…
941.5K viewsDec 8, 2020
YouTubeJoanna Soh Official
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
See more videos
Static thumbnail place holder

Short videos

1:13
1.1K views · 18 reactions | ✅ 10–20 min workouts with b…
13.3K views3 weeks ago
FacebookYoga-Go: Yoga For Weight Loss
0:23
15K views · 433 reactions | Beginner strength with on…
29.3K views3 weeks ago
FacebookKaty Bath
0:40
Lose Belly Fat at Home Fast // Want to lose belly fat fas…
3.1K views1 month ago
FacebookJanine Bowring
0:16
Beginner Weight Loss Yoga | Full Body Fat Burning😴🧘 #yog…
53 views2 weeks ago
YouTube10 minute yoga
0:05
Easy Home Workout for Girls — No Equipment Needed
3.1K views1 week ago
YouTubeFitness Yoga Studio
0:17
Daily Exercise You Can Do at Home
5.6K views2 weeks ago
YouTubeDetox & Burn at Home
0:09
Quick Full-Body Workout — Build Strength in 30s 💪 #Sho…
1 views2 weeks ago
YouTubeHealth Fit
0:12
Bat Wings & Flabby Arms Workout | Optional Weight…
4.5K views1 week ago
YouTubeMeredith Shirk
0:06
exercises to lose weight fast at home | lose weight at ho…
17.7K views1 month ago
YouTubeFitness Nutrition Hub
0:30
Start Strong: Best Basic Exercises for Full Body Gr…
7.9K views2 weeks ago
YouTubeQuick-Workout Nation
1:40
10 Daily Habits That Transform You in 30 Days
2.2K views2 weeks ago
YouTubeDaily Health Evolution
0:42
HIIT workout for fat loss indian. best hiit workout fo…
6K views1 week ago
YouTubeYogendra Pratap Singh
0:11
This is how to succeed in your weight loss journey
82.6K views1 month ago
YouTubegrowwithjo
0:21
Back Pain Relief at Home — 4 Easy Moves! 😍#gym #exerci…
8.4K views3 weeks ago
YouTubeVDS GYM
0:19
4 Simple Chair Exercises You Can Do at Home to Sculpt …
27.4K views1 week ago
YouTubeWorkout Fusion Hub
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
20.8K views1 week ago
YouTubeFitness Happy Time
0:07
Simple & Easy Full Body Workout for Beginners
2.5K views1 week ago
YouTubeFitness Yoga Studio
0:28
Get Fit with YOGA at Home Today
3.6K views1 week ago
YouTubeShakeel Voice Talk
0:47
How to Lose Weight for Free Using YouTube Workouts | …
1.3K views1 week ago
YouTubeFabulouslyfitcrystal
0:37
Dominique Pointer on Instagram: "𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒇𝒖𝒍𝒍 𝒃𝒐𝒅𝒚 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 🔥 SAVE & SH…
29.7K views3 weeks ago
Instagramniquexfit
Static thumbnail place holder