5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
5:23
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5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
Our 5-minute upper body workout will exercise your arms, shoulders, and back. This workout is a good introduction to exercise for seniors or beginners of any age or a perfect break for experienced exercisers. Increase the challenge by adding weights! It includes a warm up, 5 exercises, and acooldown. The five exercises are: - Rows - Pullbacks ...
57K viewsApr 6, 2021
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475K views · 8.6K reactions | 3 chair exercises that designed for seniors - these easy movements will tone and tighten your waistline #seniorfitness #exerciseforbeginners #beginnerworkout #athomeworkout #beginnerworkout #chairworkouts #chairworkout #physical-therapy | Grow Young Fitness | Facebook
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475K views · 8.6K reactions | 3 chair exercises that designed for seniors - these
Grow Young Fitness
No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving
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Chair Yoga for Seniors
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