5 Common Barbell Shoulder Press Mistakes & How to Fix Them
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TikTokfellgyflex
💪 **Barbell Shoulder Press: Do It Right, Stay Injury-Free!** The shoulder press is a cornerstone of upper body strength, but incorrect form can lead to injuries or limit your gains. Let’s break it down! ❌ **Don’t:** - Flare your elbows too wide—they should be at about a 45-degree angle to your torso. - Lift your feet off the ground—this destabilizes your position and reduces power. - Bounce the bar off your chest—control is key for effectiveness and safety. ✅ **Do:** - Keep your feet flat on th
0:07
💪 **Barbell Shoulder Press: Do It Right, Stay Injury-Free!** The shoulder press is a cornerstone of upper body strength, but incorrect form can lead to injuries or limit your gains. Let’s break it down! ❌ **Don’t:** - Flare your elbows too wide—they should be at about a 45-degree angle to your torso. - Lift your feet off the ground—this destabilizes your position and reduces power. - Bounce the bar off your chest—control is key for effectiveness and safety. ✅ **Do:** - Keep your feet flat on th
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