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YouTubeTrain Like a Ballerina
12-Min Full Body Ballet Warm-Up | Flexibility, Mobility & Train Like a Ballerina
Get ready to warm up like a ballerina in this 12-minute full-body warm-up. Use this as your pre-class ritual before your training, whether that be ballet class or any other training. This guided ballerina warm-up is designed to gently raise your heart rate, wake up your muscles, and take your body through key ballet-inspired mobility movements ...
1.7K views3 weeks ago
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