99.9% Of Back Workouts Miss This ONE Thing
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YouTubeMuscleWiki
99.9% Of Back Workouts Miss This ONE Thing
Most people train their lats with pull-ups, rows, and pulldowns—but that’s only half the story. The latissimus dorsi has TWO major functions, and almost every lifter ignores one of them: adduction. In this video, Coach Ty breaks down: Why adduction is the “missing piece” in most lat workouts The Pull-In exercise (the #1 way to train ...
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