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YouTubeDr David Jockers
Ketones and BDNF: Miracle-Grow for Your Brain? 🧠
Get My Brain Regeneration Guide: https://shorturl.at/iIHsy In this video, I go over how ketones activate BDNF in the brain. BDNF is called "miracle grow" for your brain and helps to reduce brain inflammation and improve symptoms of anxiety, depression and neurodegenerative conditions ...
1.8K views2 months ago
Shorts
¿Que es el BDNF ? 🥵 Es el fertilizante natural de tu cerebro el cual se activa cuando vas al gym o entrenas, tus músculos liberan mioquinas que ayudan a crear neuronas nuevas y fortalecer el hipocampo. Sus efectos son positivos, más memoria, concentración, reserva cognitiva y combinado con buen sueño y aprender cosas nuevas el beneficio se multiplica. ¿Ya sabías que tu músculo le habla directamente a tu cerebro? Fuente: Impact of physical exercise on the regulation of BDNF (PMC11810746) https:/
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