Fitness phenom Massy Arias' fun summer workout for two
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16K views · 385 reactions | Start your fitness journey at FitnessHood Gym Candelaria ️ | Rochelle Arias | Facebook
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If you were to do one exercise for the rest of your life what would it be? So let’s start introducing the reverse plank for our #weightroomprogram. This exercise is supplemental to all the lifting and weight-room work I do for myself and for this program we start next Monday. The reverse plank is a full body exercise mostly focused on your posterior chain but an incredible opener of the shoulders and chest muscles. #gymtok #reverseplank #massyarias #plankchallenge #wellnesscoach #strongcore
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will hit this raw eventually, I’m only 25lbs away ! #powerlifting #powerlifter #gym #gymtok #fittok #bodybuilding #225bench #girlswholift #fitness #workout #alphalete #foryou #fyp #foryoupage #tss #texasstrengthsystems
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