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Angela Foster on Instagram: "Can the vegan diet help you live younger for longer? I recently read a great book - the Power Foods Diet which is about power foods that boost your metabolism, tame your appetite and also help to trap and flush calories away. My guest today is the bestselling author of that book, @drnealbarnard , MD, FACC, an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsibl
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Angela Foster on Instagram: "This week on the podcast, I sat down with world-leading exercise physiologist Professor Stuart Phillips to cut through the noise around protein, strength training, fasting, and midlife muscle. ⁠ ⁠ We talked about what actually matters for women over 40 when it comes to building strength, protecting muscle, and supporting long-term health without overcomplicating it.⁠ ⁠ We cover:⁠ 💪 How little resistance training you really need to protect muscle as you age⁠ 🥩 How m
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Angela Foster on Instagram: "Is fasting backfiring on your health? ⁠ ⁠ This week I sat down with Professor Valter Longo, one of the world's leading longevity researchers, to explore what actually slows biological ageing and why most popular fasting protocols could be quietly undermining your health.⁠ ⁠ If you've been pushing through long fasts, skipping breakfast, or following extreme dietary trends in the name of longevity, this conversation will challenge everything you thought you knew.⁠ ⁠ We
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Angela Foster on Instagram: "Stride tests show you exactly how your daily habits are ageing you right now. How you eat. How you sleep. Your training. Your stress levels. I tested this for myself, my husband, and my family because I want us making decisions based on real data, not guesswork. You can see what’s accelerating ageing and what to change to slow it down. Want to know how your habits are ageing you? Comment “STRIDE” and I’ll send you the link plus an exclusive discount. #ad"
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Angela Foster on Instagram: "In this fascinating conversation with Nikolina Lauc, CEO of GlycanAge, we explore how lifestyle, hormones, and stress directly impact your biological ageing and how you can use cutting-edge science to turn back the clock.⁠ ⁠ Nikolina explained how glycans (complex sugars attached to proteins) serve as powerful markers of immune system health and ageing and that chronic stress can age you by up to 15 years, even more than menopause!⁠ ⁠ In this episode, you'll discover
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Angela Foster (@angelasfoster) shares a raw, inspiring story of how burnout and a health crisis led her to a complete life transformation. Once a corporate lawyer battling PCOS, endometriosis, and postpartum struggles, Angela found herself hospitalized with double pneumonia before realizing she needed to take control of her health and mindset. Tune in to this powerful clip from the 1st Optimal Podcast, where Angela opens up about her turning point and how she became a health advocate. Listen now
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