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Working muscles that have agonist/antagonist relationships allows for a larger cardiovascular capacity with shorter rest times. Supersets done via this method can get amounts of volume training done in 36% less time, with no compromise in performance or muscle hypertrophy. Twenty seconds of rest between exercises in the supersets, then 2 minutes rest between the second superset of the same movements. - Burke, R., Hermann, T., Piñero, A., Mohan, A., Augustin, F., Sapuppo, M., ... & Schoenfeld, B.
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