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If you’re upset with yourself for drinking too much last night, here’s why you shouldn’t be. Next time you wake up hungover and feel the urge to beat yourself up... I’m here to remind you: you should NOT punish yourself for overdrinking. And here’s why: Telling yourself that drinking is off limits only makes it more tempting. And it turns drinking into a punishment for “bad behavior,” which only adds shame and makes it feel worse. The truth is: you CAN control your drinking. You do it when you d
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