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1. Ankle seesaw: one move to pump blood back from your heavy legs. 2. Point and flex — the simplest circulation booster you can do anywhere. Heavy legs? Swollen feet? Try the ankle seesaw. ✅ Sit on a chair, back straight ✅ Hold the chair for stability ✅ Dorsiflexion — pull toes up toward your shin, hold 2 sec ✅ Plantarflexion — point toes down, hold 2 sec ✅ Alternate like a seesaw, 20 times This simple move activates your calf muscle pump — your “second heart” — helping blood flow back up. Do it
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