3 Hacks To Overcome ADHD Moments 1. Slow Down and Breathe When ADHD symptoms begin to pick up speed, my first step is to consciously slow down and focus on my breathing. Deep, deliberate breaths help to center the mind, reduce feelings of being overwhelmed, and place me back in the driver’s seat of my own thoughts. Breathing exercises, like the 4-7-8 technique (in for 4 seconds, hold for 7 seconds, and out for 8 seconds), are a quick and effective way to restore a sense of calm and clarity by ac

Top 3 Benefits of High Intensity Exercise in ADHD 1. Improved Dopamine Regulation: - Role: High-intensity exercise stimulates the release of neurotransmitters like dopamine, which plays a crucial role in attention, motivation, and executive function. - Benefits: Enhancing dopamine regulation can improve focus, reduce impulsivity, and support better cognitive performance, which are areas often affected in ADHD. 2. Enhanced Cognitive Function: - Role: High-intensity exercise increases blood flow a