抱歉现在才get到这个直播的含金量 也不知道当初怎么就走纯爱路子了…同一只个素材 可能会再剪一版谷欠点的 我会尽量剪的不让大家串戏[OK]

这谁看了不迷糊啊！这就去get同款！#王一博老板电器代言人#和王一博一起宠爱双手#王一博同款洗碗机#王一博

tomato city out here 😭 // full workout on instagram | diana conforti

Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

The Most Gatekept Ab Exercise is Lying Ab Machine Crunches #gym #fyp #gymmotivation #xyzbca