Fabulous adjustment technique from the one and only @lois_steinberg 🙏 Join us this week for seated poses in all our general classes online. 🧘🧘‍♀️🧘‍♂️ #iyengaryogaworkshop #onlineyogaclasses #yogaeducation #learnyogawithus #virtualyogaclass #yogateachertraining #onlineyogateacher #yogastudy #practicewithpurpose #loissteinberg #myciyengaryogaonline | MYC Iyengar Yoga Online

Ladies, come closer for a moment — especially my gorgeous 40 , 50 , and fabulous women here in Maidstone. Let’s talk about something important, simple, and honestly… life-changing. 🌟 1. Osteoporosis after 50 — the quick truth After 50, our estrogen drops 📉 And estrogen is basically the chief architect of our bones 🦴✨ When it drops: bone density goes down faster bones get thinner and even a small fall can cause a fracture 😬 This is why so many women after menopause have higher risk of: 👉 hip