30-Minute Full-Body Workout You Can Do at Home
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Seema on Instagram: "Here’s a simple but powerful 30-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 30 minutes ⏱️ Each combo: 30–35 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4"
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𝐕𝐢𝐳𝐳 𝐃𝐚𝐧𝐜𝐞 𝐍 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐭𝐮𝐝𝐢𝐨 on Instagram: "Ultimate Fat Burn Workout | 30 Min Full Body Fat Lo…
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