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10 minute standing total body workout that will challenge you!💪🏽 1. Step out sumo squats (1 minute) 2. Single leg deadlift (1 minute per side) 3. Squats into overhead press (1 minute) 4. Tricep kickbacks (1 minute) 5. Around the worlds to bicep curls (1 minute) 6. Standing dead bug (1 minute) 7. Standing elbow to knee (1 minute both sides) 8. Bent over row into fly (1 minute) #standingworkout #10minuteworkout
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YouTubeThe Girl With The Pilates Mat
Let’s keep it light and fun. 🤩 Exercise should never feel like punishment nor something you resent- if it does it could mean one of three things: 1. Your trainer is not right for you. 2. The exercise method is not right for you. 3. You need to work on your mental fitness first. When you feel good mentally you will want to take better care of yourself physically. With that in mind, my live movement sessions on YouTube are always a mix of physical and mental fitness- you’ll work on both and that’
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Let’s keep it light and fun. 🤩 Exercise should never feel like punishment …
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Working out with your girl = extra cardio racking the weights. 😂
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