How to Execute a 100m Sprint from Start to Finish
38:49
YouTubeSprint Speed Media
How to Execute a 100m Sprint from Start to Finish
In this video we detail how to run a 100 metre race from start to finish, dividing the race into 5 parts of 20 metre segments, showing how to perform a block start, drive phase, transition and fully upright running as well as tips on how to finish strong.
4.4K views3 months ago
Shorts
Sprinting is pure speed—measured in milliseconds and powered by science. ⚡️ From explosive muscle fibers to flawless biomechanics, sprinting pushes the human body to its absolute limits. Every stride is a balance of strength, technique, and mental focus, refined through precision training and deep understanding of how the body moves. Discover what it really takes to run at top speed in "The Science of Movement: The Science of Sprinting", featuring @shawntijackson. Stream it now on Curiosity Stre
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