Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take
Doctor explains what walking 10,000 steps a day does to your body an…
1 month ago
unilad.com
Do you really need 10,000 steps a day for weight loss? Let’s break the myth and understand the science behind it. The 10K steps rule actually started in Japan in the 1960s as a marketing slogan for a pedometer called “manpo-kei,” which literally means “10,000 steps meter.” It wasn’t based on science but it eventually became a global trend. So does walking 10K steps actually help with fat loss? Yes, walking burns around 200–500 calories a day depending on pace and body weight. But fat loss isn’t
Do you really need 10,000 steps a day for weight loss? Let’s break th…
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