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Before you start a cleanse, a new supplement, probiotics, or any change to your routine, it's important to first open up your detox pathways and also add in binders so your body can manage the intervention and handle the change. Back when I started on my health adventure, I was so keen to try new supplements, herbs, foods, tea's, concoctions, and fermented foods. You name it, I wanted to try it. Anything rather than feeling how I was feeling. I was in lots of pain, and my gut symptoms were horre
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Before you start a cleanse, a new supplement, probiotics, or any change to your routine, it's important to first open up your detox pathways and also add in binders so your body can manage the intervention and handle the change. Back when I started on my health adventure, I was so keen to try new supplements, herbs, foods, tea's, concoctions, and fermented foods. You name it, I wanted to try it. Anything rather than feeling how I was feeling. I was in lots of pain, and my gut symptoms were horre
23.8K viewsApr 18, 2024
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The best advice I wish I had been given at my very first appointment with a health practitioner would be... You need to open up your detox pathways and eliminate. Instead, I was told the issue could be things like salicylate and amine intolerance, histamine issues, FODMAPS, MTHFR, the list went on. Yes all these things were causing me problems but the bigger picture behind it was that my detox pathways were blocked and I wasn't elimining all the waste that a body needs to get rid of and then it
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The best advice I wish I had been given at my very first appointment with a health practitioner would be... You need to open up your detox pathways and eliminate. Instead, I was told the issue could be things like salicylate and amine intolerance, histamine issues, FODMAPS, MTHFR, the list went on. Yes all these things were causing me problems but the bigger picture behind it was that my detox pathways were blocked and I wasn't elimining all the waste that a body needs to get rid of and then it
10.3K viewsFeb 8, 2024
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This is absolutely not how I thought I would start 2026. But here I am,and I am so grateful I have the knowledge, tools, and experience to recover. This Microba stool test shows me whether my body needs to: • keep healing and keep things super simple • or gently expand foods and rebuild diversity Here’s what I’m actually looking at 👇 Calprotectin Lactoferrin → are inflammatory signals still switched on, or has my gut settled? Pancreatic elastase → am I breaking food down properly, or am I still
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This is absolutely not how I thought I would start 2026. But here I am,and I am so grateful I have the knowledge, tools, and experience to recover. This Microba stool test shows me whether my body needs to: • keep healing and keep things super simple • or gently expand foods and rebuild diversity Here’s what I’m actually looking at 👇 Calprotectin Lactoferrin → are inflammatory signals still switched on, or has my gut settled? Pancreatic elastase → am I breaking food down properly, or am I still
11.4K views9 months ago
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One of my all-time favourite supplements is Glutathione!! I know from doing my DNA sequencing that I have a Vit C deletion so I can't make it well, and Vit C supports glutathione production which is the MASTER antioxidant in our body getting rid of the waste that makes you feel terrible. The amount of toxins we are exposed to in one day is insane and our body doesn't have the ability to deal with that, so I take high dose glutathione to help. BUT Glutathione as a supplement needs to be reduced t
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One of my all-time favourite supplements is Glutathione!! I know from doing my DNA sequencing that I have a Vit C deletion so I can't make it well, and Vit C supports glutathione production which is the MASTER antioxidant in our body getting rid of the waste that makes you feel terrible. The amount of toxins we are exposed to in one day is insane and our body doesn't have the ability to deal with that, so I take high dose glutathione to help. BUT Glutathione as a supplement needs to be reduced t
551.4K viewsMay 3, 2025
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OK, here's the info 👇 Dopamine, your brain’s motivation focus chemical, needs to be broken down and cleared out, just like other toxins. It doesn't just evaporate off your head!! It’s broken down by enzymes (MAO & COMT), then processed by your liver and sent out through bile into your gut… and finally, out through your poop 💩 But if: You’re not pooping well You’re low in fibre Your bile’s sluggish Or your gut wall is damaged 👉 Those leftover dopamine metabolites can recirculate in your body a
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OK, here's the info 👇 Dopamine, your brain’s motivation focus chemical, needs to be broken down and cleared out, just like other toxins. It doesn't just evaporate off your head!! It’s broken down by enzymes (MAO & COMT), then processed by your liver and sent out through bile into your gut… and finally, out through your poop 💩 But if: You’re not pooping well You’re low in fibre Your bile’s sluggish Or your gut wall is damaged 👉 Those leftover dopamine metabolites can recirculate in your body a
64.8K viewsJul 28, 2025
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OK, here's the info 👇 Dopamine, your brain’s motivation focus chemical, needs to be broken down and cleared out, just like other toxins. It doesn't just evaporate off your head!! It’s broken down by enzymes (MAO & COMT), then processed by your liver and sent out through bile into your gut… and finally, out through your poo 💩 But if: You’re not pooing well You’re low in fibre Your bile’s sluggish Or your gut wall is inflamed 👉 Those leftover dopamine metabolites can recirculate in your body an
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OK, here's the info 👇 Dopamine, your brain’s motivation focus chemical, needs to be broken down and cleared out, just like other toxins. It doesn't just evaporate off your head!! It’s broken down by enzymes (MAO & COMT), then processed by your liver and sent out through bile into your gut… and finally, out through your poo 💩 But if: You’re not pooing well You’re low in fibre Your bile’s sluggish Or your gut wall is inflamed 👉 Those leftover dopamine metabolites can recirculate in your body an
887 views1 year ago
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🧠 The Ultimate Brain Boosting Neurotonic! This is our go-to Neurotonic—designed for brain function, focus, and mood support. Noah and I have this regularly, and it makes such a difference! The secret weapon? Saffron! 🌿 This ancient spice isn’t just for fancy dishes—it’s a powerhouse for the brain. Research shows that saffron can be as effective as Ritalin in managing ADHD symptoms, helping with focus, emotional regulation, and cognitive function. ✨ Why is saffron such a big deal? • Supports ne
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🧠 The Ultimate Brain Boosting Neurotonic! This is our go-to Neurotonic—designed for brain function, focus, and mood support. Noah and I have this regularly, and it makes such a difference! The secret weapon? Saffron! 🌿 This ancient spice isn’t just for fancy dishes—it’s a powerhouse for the brain. Research shows that saffron can be as effective as Ritalin in managing ADHD symptoms, helping with focus, emotional regulation, and cognitive function. ✨ Why is saffron such a big deal? • Supports ne
5.8K viewsMar 6, 2025
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Check out how alive these probiotic microbes are in this ferment!! Turn the sound on so you can hear it. Its so cool. I fermented a bunch of pears and all the amazing microbes from the KW kefir have kicked off this ferment and made it so active. Pears have the most amazing fibre and nutrients but I'm not so good with the sugar in them. Easy solution... ferment them with the KW kefir and you get all the probiotic goodness, acids and fibre and very little sugar. #Fermentedfoods #ketosis #ketogenic
673 viewsMay 23, 2025
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Here's a pretty cool thing I've discovered that might shift how you see your child's restless mind... There's a gut bacteria-like organism called Methanobrevibacter smithii that many parents and practitioners never consider. But I've learned to look for it when I see certain patterns in my clients. This cheeky Archaea living in your gut releases histamine metabolites that with a compromised gut and blood brain barrier can travel to the brain, creating: •Hyperarousal that looks like hyperactivity
170.2K viewsJun 25, 2025
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If you experience busy, looping, or repetitive thoughts, this is your gentle festive season reminder. Certain gut microbes, including Methanobrevibacter smithii, are associated with the production of metabolic by-products in the gut. When gut clearance and detoxification pathways are under strain, these by-products may influence how supported and regulated our brain and nervous system feels. During the festive season, it’s common to have: • more sugar and carbohydrates • more alcohol • less slee
779 views10 months ago
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That's right!! 50% of the neurotransmitter dopamine is made in the gut, and dopamine is a key marker that you may want to investigate to support your child or yourself if ADHD is part of your lives. ADHD can indicate a deficiency in dopamine or difficulty processing it in the brain. So, understanding the levels of dopamine in the brain and how the brain handles it and how the gut produces it is extremely powerful. One simple yet effective thing you can do to increase your dopamine levels is to h
1K viewsJul 10, 2024
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Here's an awesome recipe to make for the full moon tonight to help keep worms at bay and manage any restful sleepers out there. Worms and parasites love a full moon!!! They come out to party and cause wakefulness, itchy bums, irritability, teeth grinding, snoring and with the extra light from the full moon our melatonin, our sleep hormone dips as well making sleep even trickier. When it comes to worms and parasites, garlic and pepitas are an iconic food as medicine approach, and yes, they really
559 viewsOct 17, 2024
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Dr. Nazish Affan & Dr. Affan Qaiser: Nourish by Dr. Nazish
70.2K views2 weeks ago
TikTokdraffanqaiser
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How I eat I eat to stay consistent and hit my goals. Here’s what’s on repeat for me: •Breakfast: 3-4 eggs (usually add some liquid egg whites) with side of yogurt or protein pancakes made with oats •Lunch: easy prep prep with 8oz ground beef, bison, or chicken (drain fat) with sweet potatoes or rice and veggies •Snacks: Grassfed jerky or hard boiled eggs or cottage cheese •Dinner: 8-10oz steak, fish, or burgers with veggies, potatoes, and cultured veggies like beet kraut. •Dessert: Greek yogurt
131.6K views6 months ago
TikTokjasonsani
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send this to the gc next time someone wants to start a fight (I’m someone) #yakult #vitagen #tiktoksg #sgnews
429.1K viewsJan 27, 2025
TikTokmothershipsg
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Gluten Free Sourdough Starter Microbes To ensure a bubbly gluten free starter immediately, I suggest using @Cultures For Health Gluten Free Sourdough Starter Cultures. You do not have to use starter cultures to make a sourdough starter, but they help significantly with GF starters! When you use a high quality starter culture, like this, you can use many kinds of gluten free flour with great success. The main thing I noticed when making a GF starter with a starter cultures vs without is the smell
295K viewsOct 21, 2023
TikTokcultured.guru
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Chronic Sinus Infection Culturing Process
214.3K viewsJan 13, 2024
TikTokdoctor.sina
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Fermented Celery Recipe: Easy Steps to Deliciousness
100.5K viewsMar 18, 2025
TikTokcultured.guru
1:04
Lab Grown Meat: What You Need to Know About Cultured Meat
20.7K views1 month ago
TikToktheelliseverafterpodcast
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Garlic Sauerkraut Recipe for Gut Health Benefits
134K viewsMay 15, 2025
TikTokcultured.guru
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