1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…
1.2K views2 weeks ago
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X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…
3 viewsJul 6, 2018
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View our workouts, programs, and scientific evidence, then preorder your X3, all at www.X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the cost. If You Preorder today, we will pay for the shipping. | X3 Bar
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View our workouts, programs, and scientific evidence, then preorder …
9.8K viewsMay 14, 2017
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The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will
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The secret to building muscle is lifting heavier and with more repet…
3.5M viewsAug 10, 2021
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17 reactions | See more of our free 12 week program on our website, YouTube channel, or here on our X3 Bar Facebook page. | X3 Bar | Facebook
9:48
17 reactions | See more of our free 12 week program on our website, …
885 views3 weeks ago
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The world's most powerful variable resistance system(600 lbs ) that's revolutionizing the at-home gym experience. | X3 Bar
1:01
The world's most powerful variable resistance system(600 lbs ) that's …
565.1K viewsAug 16, 2020
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1.3K views · 23 reactions | We've received a lot of questions about squatting with X3, so here is another video of this exercise. This showcases a better alternative to the grip used in the previous squat video. This clip is from the first video of our not-yet-released 12 week X3 Training Program. | X3 Bar | Facebook
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1.3K views · 23 reactions | We've received a lot of questions about s…
1.3K views3 weeks ago
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X3 Exercises
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11:22
1.5K views · 28 reactions | Video 2 in the X3 Program is now available. T…
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9:43
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …
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306 reactions · 60 shares | The best workout. In 10 minutes. Join us an…
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1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Pre…
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23 reactions | All it takes is 10-minutes a day to get an even bette…
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21 reactions | A change of scenery for Week 3 Workout 1. | X3 Bar | F…
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7:25
X3 Program: Week 1 Workout 1
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14K views · 19 reactions | Workout 2 of 2 for exercising every major mu…
14.1K views2 weeks ago
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X3 Elite Home Gym | X3 Bar | Products
3 viewsJan 1, 2020
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How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
4.2K viewsOct 25, 2017
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1.1K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
1.2K views1 week ago
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17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
773 views3 weeks ago
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3:31
Josh Holland's X3 Bar Workout
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X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
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1.8K views · 19 reactions | Week 10, Workout 2. This is the X3 progra…
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X3 BAR WORKOUT SYSTEM | My Review After 6 Months
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You don't need a new routine; you just need one that actually works. …
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