13K views · 113 reactions | Ballet Basics Day Two - Plies Christina Brown helps you stay strong at home by showing you the correct technique for plie combinations! | USA Gymnastics | Facebook
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13K views · 113 reactions | Ballet Basics Day Two - Plies Christina B…
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Today’s Dance Class: Pliés 🩰 (Grade 7) Plié is a French term meaning to bend, or bending. There are two principal pliés: A grand plié is a full knee bend (the knees should be bent until the thighs are horizontal) in which the heels always rise off the ground—except when a dancer is in second position—and are lowered again as the knee straightens. In demi-plié, the heels remain on the floor, making the bend in the knees about half as deep as a grand plié. #serjustinetv #ntcnhsspadancers #ballet
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