30 Days of Yoga - Day 5 | Yoga With Adriene
16:32
30 Days of Yoga - Day 5 | Yoga With Adriene
Mar 17, 2018
yogawithadriene.com
Are you ready to JUMPSTART your inner fire with me this January? If the answer to that is yes, then join my new challenge, 30 Days of Core! A strong core is the foundation of your practice, and I am overflowing with excitement to guide you on this 30 day journey to helping you build just that. Let’s kick off the New Year on a positive note with a daily dose of Yoga goodness. Whether you’re a beginner looking to ignite your practice with the perfect foundations or whether you’re an experienced pr
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Are you ready to JUMPSTART your inner fire with me this January? If …
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Find the sweet spot in Navasana to balance strength and flexibility. Day 6 of the January 30 Day Flexibility Challenge is Boat Pose. Today’s practice brings the work together through Navasana, exploring how flexibility and strength integrate along the entire backline of the body. Rather than isolating one area, we begin to feel how the legs, spine, and core cooperate to create stability and ease. This class emphasizes integration over intensity. When the backline works as a whole, flexibility be
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Find the sweet spot in Navasana to balance strength and flexibility. D…
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