Does Deadlifting Carry Over To Squats? (Yes, Here's How) | PowerliftingTechnique.com
Does Deadlifting Carry Over To Squats? (Yes, Here's How) | PowerliftingTechnique.com
Feb 8, 2021
powerliftingtechnique.com
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Do these 2 things to fix your overhead squat One is sit in a deep squat for 5 minutes each night before bed. This will cue your body to open up your hips knees and ankles using time under tension. Two is practice overhead squats with a reverse grip this will teach you to feel where you are restricted and help you understand the ideal position for your shoulders.
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Do these 2 things to fix your overhead squat One is sit in a deep squat for 5 minutes each night before bed. This will cue your body to open up your hips knees and ankles using time under tension. Two is practice overhead squats with a reverse grip this will teach you to feel where you are restricted and help you understand the ideal position for your shoulders.
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