Testosterone levels are directly impacted by how much zinc you’re getting in your diet. And low testosterone levels negatively impacts your muscle mass, mood, energy & libido. ** Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oa

Zinc plays an absolutely essential role in supporting enzymes in your body, that help you produce testosterone. And if you’re low or deficient in zinc. Because you’re not prioritising eating foods that are rich in zinc. It’s harder for your body to produce testosterone. *** Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. *** Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour b

Zinc Deficiency Symptoms || In this video, Dr. Janine discusses the symptoms of zinc deficiency and the importance of proper nutrition for overall health. Watch now for important information on maintaining a balanced diet for optimal health. | Janine Bowring