How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
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YouTubeUpright Health
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
Trying to strengthen your shoulders? Learn an essential and often overlooked movement: scapular protraction! Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ The Shoulder Fix Program: https://theshoulderfix.com ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ...
54.5K viewsNov 9, 2017
Scapular Meaning
Shoulder Pain Biomechanics Trick! 👌🏽Got shoulder pain? This scapular positioning cue has been a huge help to countless clients and patients who struggle with shoulder pain, and I hope it helps you too.Comment or message me if you still need further help and I’ll see what I can do 👍🏽_________Shoutout @anatomy.of.motion for the visuals #shoulderpain | Dr. Devon Hoffman
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Shoulder Pain Biomechanics Trick! 👌🏽Got shoulder pain? This scapular positioning cue has been a huge help to countless clients and patients who struggle with shoulder pain, and I hope it helps you too.Comment or message me if you still need further help and I’ll see what I can do 👍🏽_________Shoutout @anatomy.of.motion for the visuals #shoulderpain | Dr. Devon Hoffman
FacebookDr. Devon Hoffman
344.1K views4 months ago
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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