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Rafik | online fitness & lifestyle coach on Instagram‎: "تمرينة الرجل جيف نيبرد legs day Jeff nippard ⬇️ Full leg workout explained! 1. Seated Leg Curl: 3x10-15 2. Smith Squat: 3x5-10 3. Romanian Deadlift: 3x5-10 4. Leg Extension: 3x10-15 5. Hip Abduction: 2x15-20 6. Hip Adduction: 2x15-20 7. Standing Calf Raise: 4x10-15 #jeffnippard #legsday✔️ #legsworkout #gym"‎
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