How To *Actually* Warm-up Properly (Full Guide)
1:06:32
YouTubeAlec Blenis
How To *Actually* Warm-up Properly (Full Guide)
0:00 - intro 1:18 - understanding opportunity cost 2:43 - how a workout feels vs what it does 4:18 - warming up to train vs compete 6:00 - you always have time to train 7:32 - psychological and social factors 10:15 - nocebo & placebo effects 11:42 - general vs specific warm-ups 16:30 - specific warm-up variables 20:49 - my uncommon approach 21: ...
13.1K views1 month ago
Shorts
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Warm Up Exercises
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Jump to key moments of How to Warm Up Properly

How to warm up properly before training 🤓🔥 #warmup #warmup #gymtips #fitness
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