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Your sciatic pain might not be coming from your low back… 👀⚠️ A lot of people are told it’s a disc issue… so they stretch, foam roll, and keep chasing their spine 😵‍💫 But what if the real problem is deep in your hip? The sciatic nerve runs under the external rotators — and when it gets stuck or compressed there, it can cause: 🔥 shooting pain down the leg 🔥 deep glute tightness that won’t go away 🔥 pain with sitting or driving 🔥 numbness or tingling into the leg So even if you keep treatin
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Sciatic pain symptoms… but it might not actually be your sciatic nerve. 👀⚠️ A lot of people are told it’s a disc injury, piriformis syndrome, or just something they have to live with… so they stretch, foam roll, and keep chasing temporary relief 😵‍💫 But what if the real issue is a restricted posterior femoral cutaneous nerve? The posterior femoral cutaneous nerve runs alongside the sciatic nerve and is well known for mimicking sciatic pain. When the surrounding tissues become restricted, it c
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