Darrell “DP” Patterson | Online Fitness Specialist on Instagram: "Starbucks Lower Calorie Drink Swaps ☕️🔥 If you are trying to drop fat but still want your Starbucks fix, use these instead of the 300 to 500 calorie sugar bombs most people order without thinking. Calories will vary depending on your barista, but these swaps keep you tight while still giving you flavor. If you need it sweeter, add 1 to 2 pumps of sugar free vanilla or a packet of Stevia. 🍫 White Chocolate Mocha Swap • Grande col

Cameron Dukes on Instagram: "8 high protein burrtios ⬇️ This is what in my cookbook! Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp g

Claire on Instagram: "Brown Butter and Sage Chicken Pot Pie 🥧🍂🧈 I’m the one who brings bolognese or lasagna to Thanksgiving instead of turkey. So for Friendsgiving this year, it only felt right to reimagine the nostalgic classics in my own way, partnering with @vitalfarms #VitalFarmsPartner As always, ingredients below, full recipe in my bio! 1½ lb boneless, skinless chicken thighs Kosher salt & freshly ground black pepper 1 tbsp olive oil 8 tbsp (1 stick) @vitalfarms unsalted butter, divided