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Mindfulness of Emotion
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2:49
YouTube
Rachael Kable
Meta Emotions: What They Are and How Mindfulness Helps Us Deal with Them
Want to learn more about your emotions and how to explore them mindfully? In this video, you'll discover why it's important to use mindfulness to acknowledge, experience and express your primary emotions to reduce the impact of confusing meta emotions. Don't forget to like the video and subscribe to my channel to stay up to date with my videos ...
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