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Even if lifespan extension isn’t guaranteed, fasting has clear health benefits, especially for people who eat a diet high in carbs and sugars. A big review study reviewed the impact of fasting (PMID: 27810402). Here are some of the benefits: 👉 Lower insulin levels: Insulin increases in the body when we give our body too much glucose to eat (starches and sugars). 👉 Metabolic flexibility: Spending more time fasting allows your body to switch from relying only on glucose for fuel, to also relying
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29K views · 487 reactions | Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video, we will discuss the health benefits and possible risks of drinking coconut water. | Farming Ideas | Facebook
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