Most people are fasting wrong — and stressing their body even more. If you’ve tried intermittent fasting or water fasting and felt dizzy, exhausted, anxious, or inflamed afterward… 👉 the problem may not be fasting itself — it’s how you’re doing it. A 24-hour warm water fast is a gentle fasting approach where, for 24–48 hours, you consume only warm water with a small pinch of salt. No cold water. No stimulants. No sweeteners. Why warm water? Cold water can shock digestion and stress the nervous