Bioenergética Barcelona on Instagram: "✨ Libera tensiones de toda la semana con el ejercicio del Rebote✨ Hoy te compartimos un ejercicio de Bioenergética sencillo pero muy poderoso. Ideal si te sientes cansad@, con pesadez o con tensión corporal, emocional y mental. ¿Cómo practicarlo? Guárdalo para hacerlo cuando lo necesites 👇 1️⃣ Coloca tus pies en paralelo, a lo ancho de tus caderas, con las rodillas ligeramente flexionadas. 2️⃣ Relaja hombros, cierra los ojos. Inhala por la nariz y exhala
Bioenergética Barcelona on Instagram: "✨ Libera tensiones d…
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