How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
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YouTubeWellness Daily
How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
Breaking your fast correctly is just as important as fasting itself. In this video, learn the best way to reintroduce food after a fast without bloating, fatigue, or stomach discomfort. Start small with bone broth or diluted apple cider vinegar. 🥑 After 30 minutes, eat light, easy-to-digest foods like avocado, cucumber, or steamed veggies ...
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