Does your gut give you issues on your long runs?? 🏃🏻‍♀️ Having the proper electrolyte to carb ratio in your sports drink is critical to perform well to avoid digestive distress during long runs and workouts. Not to mention, dehydration (even mild) can increase gut symptoms like cramping, urgency, and bloating, things that no athlete wants mid-training. & unfortunately, many current hydration supplements on the market fall short being too high in sodium or lacking carbs (or being too high in ca
0:09
Does your gut give you issues on your long runs?? 🏃🏻‍♀️ Having the proper electrolyte to carb ratio in your sports drink is critical to perform well to avoid digestive distress during long runs and workouts. Not to mention, dehydration (even mild) can increase gut symptoms like cramping, urgency, and bloating, things that no athlete wants mid-training. & unfortunately, many current hydration supplements on the market fall short being too high in sodium or lacking carbs (or being too high in ca
TikTokleighmerotto_rd1.8K views4 months ago
See more
Static thumbnail place holder